Another way to make my children eat vegetable is by making vegetable pancakes where I chop and mix all kinds of veggies into a pancake a mix and serve it with sauce to make it more appetizing. In my older posts, I have shared my recipe of the Korean Pancake, my children’s ultimate favorite vegetable dish.
This time, I made Okonomiyaki, the Japanese way of cooking savory vegetable pancake. I used yam flour, wheat flour and eggs for the batter. The main ingredient is thinly shredded cabbage leaves, then I added fried tempura batter for texture and some chopped scallions. After grilling the pancake on a non-stick pan, I topped the pancake with aonori (seaweed flakes), bacon (optional), katsuobushi (bonito flakes) and some Japanese mayonnaise.
Maíz con hielo is a cold, sweet and refreshing desert snack in the Philippines. We used to make these a lot during the hot and humid summer months when we had no school. It’s a very economical treat and it’s very easy to make even minors can do it themselves (except for opening a canned corn, they will need assistance from a grown-up)
The picture shown on my blog is a special version of Maíz con hielo. I ordered this from a small Filipino restaurant in National City and their version includes a scoop of vanilla ice cream and a small chunk of Leche Flan (Filipino Custard). Really, when you want to make this, you don’t need these special ingredients.
Here’s the recipe for Maiz con Hielo
Canned sweet corn (Whole Kernel or Creamed Style)
Evaporated Milk (or any milk available)…
In a large glass, put as much canned sweet corn that you like. i usually put 1/4 cup or a little bit more. Then add the shaved ice, sugar (depending on how sweet you want it to be) and milk. That’s it!!! Mix it well before enjoying. You can add any special ingredients like sweetened fruits, nuts, granola, ice cream, etc.
Easy right? I hope you can make some and show me some pictures of what you made. I will make some for my children tomorrow, they love it!
By the way, because we were in a Filipino restaurant, we ordered other delicacies like the Bibingka (Charcoal steamed Rice Cake) and Fresh Lumpiang Ubod (Egg roll Crepe with Palm Hearts and vegetables).
Inspired by Maangchi, I wanted to create my own version of her Soy Milk Cold Noodle. It was super easy and I loved it. Although my family doesn’t like cold noodle dishes that much, I personally enjoyed the nutty and creamy cold soup base.
This is a very easy and healthy & economical noodle dish perfect for the warm days of coming summer months.
One of my favorite things to do with my family is going on a weekend Farmer’s market trip either locally or wherever we may be (when we are on a trip). I enjoy looking at each stall showcasing their handcrafted products or organically grown produce and/or plants.
We take time walking and enjoying all the “free-taste” offered by each seller. My kids get to taste the products and naturally, they ask us to buy more for them to consume on other days. While we look around what’s available during the season, my husband and I get to plan what we want to cook together, weekday meal plans for the family and the entire weeks’ school and/or work lunch ideas.
Because going to the Farmer’s Market is more economical and healthy, we get to enjoy our food budget with freedom to purchase what is needed and wanted, making our weekend mornings an enjoyable family errand, street food, food exploration day.
One might say, it’s still expensive to go to a Farmer’s Market because only organically grown produce are available and these products are pricier than produce sold by bulk at big supermarkets. Well, I learned from my own personal experience that buying all kinds of meat products and stocking processed food is the main reason why my food budget is exhausted easily. When my family eats fresh and healthy fruits and vegetables, minimize our consumption of meat products and a lot of those “boxed goodies”, we have more spending money left to buy these all-natural foodstuff.
Enjoy the photos I took and imagine yourself at a Farmer’s Market.
Have you tried Detoxification? Juicing for detox is a very effective way for me and my husband to cleanse our body. Why do we do this? Simple, because we love ourselves. We enjoy juicing as a family, we have fun buying our produce from the local Farmer’s Market in Laguna Niguel, Irvine or San Juan Capistrano (California) and we spend time together in our kitchen cutting up, cleaning and preparing for our healthy juice for detox.
First thing’s first, we buy organic fruits and vegetables to make sure our juice is free from any pesticides or chemicals. We make sure to pick the fruits and vegetables that our children like plus a little bit of this and that that they don’t know I mix into the juice but they still love the taste (i.e., celery, beets, ginger, lemon, different herbs, etc.).
Today I went to Sprouts Farmer’s Market with my little girl and she helped me bag all the fresh ingredients for our juice. Our children eat all kinds of vegetables and fruits so she picked the celery, cucumbers, green bell peppers and green apples. Green is her favorite color 🙂 and I picked the rest.
Our photo gallery below shows all the ingredients.
Juicing for Detox is really easy. We are very lucky to have all these fresh vegetables available locally but really, wherever you are, there are all kinds of produce available to you. Just pick anything that you want and juice them up.
Finding a good juicer is an investment for your health. We use the Omega Nutrition System Juicer that use low-speed juicing. There are a lot of juicers in the market. Invest on one that is durable and something that will last for a long time.
Good luck on your juicing!
Watch Dr. Oz for more inspiring messages on Juicing for Detox:
Growing my own sprouts was an idea I learned from my brother. I researched about it and how beneficial and healthful it will be for me and my family.
I invested on a Victorio 4-Tray Seed Sprouter, I read the manual, watched YouTube tutorials and with my daughters, we enjoyed germinating and growing our sprouts.
Our first harvest proved really effective. The best discovery I had was that our girls love to eat them. Growing sprouts being easy and money-saving plus fun simply makes it a worthwhile experience we will be doing from now on.
The next challenge was how do I make my children eat these. We are not vegetarians but our children adapts well to new tastes and textures. How do I make them eat it? First I let them try a little piece of what they planted on their own. That makes it more meaningful for them. Then I prepare, cook or mix the sprouts with their favorite recipes like plain micro-greens mixed with their favorite soy dressing (see Mei’s cute YouTube video on top of this page), add it to my daughter’s sandwich for school lunch or make our children’s favorite: Vegetable Pancake made of sprouts and a lot of other simple dishes I am sure they will love.
I can’t wait to learn to grow sprouts from a Jar. That will come next on my blog.
This fresh salad made of Tri-color Quinoa (from Trader Joes) is a very easy, healthy and filling recipe. I learned about this recipe from an online nutrition educator. I made changes to her recipe according to what ingredients I have at hand. Here’s how to make this:
1 bundle of Kale, washed and removed tough parts of stalk
1/2 cup Sun-dried Tomatoes, sliced
1-2 Avocados, diced
1 small Fuji apple, diced (korean pear or plums could be used too)
1 medium Red Onions, diced
1 can Chickpeas/Garbanzo Beans
4 Tbsp. Balsamic Vinegar
1/2 large Lemon
Cook the quinoa according to package instructions. Set aside and let it cool.
In a large bowl, mix the washed and cut Kale with some salt and balsamic vinegar. Massage, squeeze and/or kneed for 2-3 minutes until the leaves are soft and had turn to dark green.
Heat a non-stick frying pan to medium, then add a little bit of olive oil. Saute the red onions until half translucent, then add the chickpeas and sun-dried tomatoes. Salt to taste.
Together with the Kale in a bowl, mix the sautéed ingredients with the quinoa plus add the diced apple, avocado and lemon juice then mix well. Serve as is or top with some fried tofu, grilled fish or fried eggs.
We are very lucky to have a number of local farmer’s market around where we live. Going to a farmer’s market makes me remember memories of going to the wet/dry markets of Manila with my parents when I was young. The picture below was taken during our last vacation in 2009 at a wet market in Pasay City, Manila.
This place is called “Dampa Seafood Market.” It is located alongside rows of restaurants that cooks the freshest seafoods (according to how one wants it cooked) purchased at stalls like the one in the photo below. This is another story I will explore on our next visit to Manila (this year) and will definitely share to all my readers 🙂
It was a beautiful morning today so I decided to bring my daughters to the Farmer’s Market located behind the Katie Wheeler Library in Irvine. This particular farmer’s market is open on Tuesdays only from 9AM to 1PM. I’ve been going to this place for many years now. It’s only a small group of local sellers but every time I go there, I get to buy everything that I need.
The best inspiration to a good meal are fresh organic ingredients readily available and affordable.
Fond memories are created each time I bring my children to this place. When they grow up, they will always remember the happy times we shared going to farmer’s markets and the library 🙂
Katie Wheeler Library – Great library for the family! I’ve been bringing my children here since it opened in 2008. This library shows a great history of the Irvine family. I specially love the Children’s department at the library where I can relax and read books with my daughters.
Enjoying the rich flavor of curry is like diving into the enticing food culture of the East. The depth of flavor, the goodness of the combination of different spices and the bright color is simply appetizing.
I used to not like curry at all. I didn’t like the boring flavor I get from the kind I ate when I was young because I only knew one kind of curry then and it wasn’t the kind of curry I now know of. I’ve tasted chicken curry of many sorts but by the looks of it, it was as simple as adding instant curry powder to cut-up chicken, mixing coconut milk, potatoes, carrots and a few other variety of extenders.
This recipe I am sharing was inspired by my brother who loves to create his own vegan cuisine in his healthy kitchen. He always gives me ideas on how to cook vegetarian dishes. This version is a twist of my own taste and choice of ingredients.
I hope you like it!
Block of firm organic tofu, cut into 1″ cubes
270 ml. of Light coconut cream
3 pcs. Indian eggplant, washed and sliced in chunks
2 tbsp. Massaman curry paste
1 Zucchini, washed and sliced half-moon
1 can Black beans, washed and drained
1 bunch Spinach with stems, washed and drained
1 cup Mushrooms, sliced in half
Salt and pepper
In a shallow pan, heat olive oil on medium high then sauté the curry paste and shallots. Add the tofu, mushrooms and zucchini and continue cooking for a minute or two. Stir in the coconut cream then add 1/2 cup to 1 cup of water (depending on consistency desired). Cover the pan and cook until the veggies are almost cooked. Add the eggplants, spinach and beans then season with salt and pepper. Close the lid and let everything cook according to how you want it done.