Oat Bran Flax Banana Nut Muffin

I first learned a similar recipe from my sister-in-law whom I consider to be the “best” when it comes to making creme brûlée.  I’ve made her version many times for years but after a while, I tried to change the ingredients according to what I have in my pantry, who will eat the muffins, what fruits are in season or simply depending on my mood.  Here’s one of my favorite that’s really easy to make:


  • 2 cups Oat Bran
  • 1/4 cup Flaxseed Meal
  • 1 Tbsp Baking powder
  • 1/4 cup Raw sugar (or less if using sweetened dried fruits)
  • 2 Egg whites or 1/2 cup egg substitute
  • 1/4 cup Raw slivered almonds
  • 2 Ripe bananas, peeled and mashed
  • 1 1/4 cup Soy milk, unsweetened
  • 2 Tbsp. Olive oil
  • Baking milk chocolate chips (optional)
  • Olive oil spray

Preheat oven to 425 degrees Fahrenheit.  Start by putting in the dry ingredients into a large bowl.  That would be the Oat bran, flaxseed meal, sugar, baking powder and nuts.  Add the egg whites, olive oil, soy milk and bananas.  Mix together.

Spray your 12-piece muffin pan with olive oil spray then evenly distribute the muffin batter.  Top each muffin with raw almonds.  I put a few baking chocolate chips for my daughter’s muffin so she will enjoy this healthful muffin with a treat of sweetness from the chocolate chips.  Bake for 12 minutes.  Let is cool for a few minutes before removing each muffin from the pan.  Enjoy a minimum of 2 pieces per person for breakfast 🙂

This muffin is so easy to make, one can change the kind of nuts depending on what you like to use.  I also use other fresh fruits such as blueberries, strawberries, dates, and figs.  I also use dried or frozen fruits depending really on what I have in my kitchen.  In addition, if I am in the mood for a guilt-free muffin, I even use sugar substitute (i.e., Stevia or Splenda).  Create endless versions.  The important ingredient is to use oat bran.

Share your recipes, versions and photos to me…  Feel free to leave me a note!

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